Gym Girl Routine & Mic'd Up Shoulder Workout

 

MIC'D UP WORKOUT! Spend the day with me and let's go to the gym together!! Walking you through my shoulders, chest and triceps workout and post workout dinner!! —————————————————————————— TRAIN WITH ME on the Alive App: https://aliveapp.co/ Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @whitneyysimmons https://bit.ly/3lqcRfB Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs SHOP Gymshark & SAVE 10% by using code: WHITNEY | ty ty ty! ♡ http://gym.sh/Shop-Whitney-Simmons ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FAVORITES https://www.amazon.com/shop/whitneysimmons —————————————————————————— THE WORKOUT: ✨NEW YEARS SALE✨ on the Alive App: https://aliveapp.co/ Free 7-day trial to see if it's a good fit for you 🖤 4x5 dumbbell shoulder press 3x10 close grip chest press 4x8 lateral raises 3x10 cable rope tricep pushdown superset with 10 cable front raises —————————————————————————— Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=8C0F3C4D Music by Synae - Game Over - https://thmatc.co/?l=A97759AE Editing provided by - https://www.ittostudios.com/ Gymshark, LTK and Alani Nu are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡