High Protein Tomato Egg Stir-Fry (fitness recipe) | ep. 37

 

Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Macros: Calories: 1000 116c | 24f | 70p Ingredients: 350g Tomato 400g Egg Whites 2 eggs 1 tbsp oil 350 cooked rice 30g green onion 1/4 cup water Transcript: Bro, looking for a quick high protein asian meal that only needs 5 ingredients? Well I got you with this anabolic tomato egg stir fry. Measure out 400 mls of egg whites and beat in two eggs like you beat your meat. Add half Then cut 3 tomatoes and 2 stalks of green onions. tablespoon of oil and fry your eggs until 90% done before setting aside. Add in a bit more oil and start frying your tomatoes. Add a little bit of water and once that's done, add in your eggs and garnish with your green onions. Mix that all up and serve on some fluffy white rice and there you have a tasty high protein asian stir-fry. So... ---------------------------------- bodybuilding, gym, fitness, gains, gymmotivation #bodybuilding #gym #fitness #gains #gymmotivation