You will reconsider a barefoot transition after this...

 

ok you don't have to be a foot freak, but I made this NON-SPONSORED buyers guide here: https://bit.ly/BestBarefootShoes. . . To be clear, I made my transition to barefoot about 4 years ago. I did it both with barefoot shoes and walking around barefoot. It changed my life. My shin splints of 6 years went away and I wish I found out earlier No more wasting time and your health - it's one of the best things you can do! Resources to switch to barefoot and minimalist shoes: How to start barefoot running intro - https://youtu.be/ilBDCt4vyF4 How to start barefoot running exercises - https://youtu.be/3v60O0VhuWw How to start barefoot routine - https://youtu.be/AhlCXdQxOag Born to Run free with Audible Free trial ;D - https://amzn.to/3Jnvvjc My favourite barefoot shoes: https://youtu.be/UJRVjMmkhhU Studies on barefoot: 1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604239/ 2 - https://pubmed.ncbi.nlm.nih.gov/18202332/ 3 - https://scholar.harvard.edu/files/dlieberman/files/2010a.pdf Audio credit: RomanSenykMusic - https://www.romansenykmusic.com/ My survey on transitioning to barefoot: