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The Only 4 Runs You Need

Written By Chris Branch on Friday, Aug 26, 2022 | 03:05 AM

 
Here I take you on each run I do in a week, so you can create a plan to increase your distance, and even become an ultra runner. Since the launch of this video, I have changed how I train a little. 👉 Get my training plan for my last ultra for free here: https://chris-branch.ck.page/100k-plan (it's best to watch the video that explains it here first: https://youtu.be/sicXWFKVZaE?si=-3Alt4KYyVT3Z0_V ) 👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here: https://chrisbranch.thinkific.com/courses/mountain-strong Timestamps: 00:00 - Intro 00:40 - Zone 2 'Aerobic base' 03:25 - Anaerobic Threshold (AnT) + 5 Intervals 07:13 - Recovery Runs 08:56 - Tempo 13:10 - Weekly Timetable

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