Baobab powder is made from the fruit of the baobab tree, that has been known as "the Tree of Life" for generations. 10 Baobab Fruit Health Benefits YOU NEED!
Baobab trees grow wild all over Africa and can grow to be enormous—the largest known baobab tree is 98 feet tall and 36 feet in diameter! Baobab fruit is used to cure a variety of diseases in traditional African medicine (including asthma, fever, diarrhea, malaria, and smallpox). Furthermore, adherents of traditional African medicine also use baobab fruit to reduce inflammation
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These majestic trees will survive for up to 3,000 years, living in some of the harshest conditions on the planet by retaining water in their trunks and condensing nutrients into their leaves, bark, and fruit.
Baobab fruit has been added to juices, sports drinks, healthy snacks, and food additives in recent times.
Weight Loss
According to some studies, including baobab in your diet Promotes feelings of fullness, which can help with weight loss.
A small sample of 20 participants found that drinking a smoothie containing 15 grams of baobab extract decreased hunger considerably more than a placebo drink.
Baobab is indeed rich in fibre, with most powdered formulations containing about 4.5 grams per tablespoon (10 grams).
BLOOD SUGAR
Aduna Baobab Powder contains 34% soluble fibre, which significantly reduces energy surges by slowing the flow of sugars into the bloodstream. Soluble fibre can aid in blood glucose regulation, blood cholesterol improvement, and visceral fat reduction (body fat that is stored around the organs in your abdominal). According to a research published by Oxford Brookes University, baobab greatly decreased the rate at which sugar was produced and released during digestion. As a result, baobab is thought to be suitable for those on a low GI diet.
Digestive Health
Baobab powder contains almost 50% fibre. Our bodies require two forms of fibre: soluble or insoluble, and baobab contains both. Soluble fibre breaks down the water in your digestive tract which can help lower your blood cholesterol levels.
Insoluble fibre does not dissolve; instead, it flows into your gut, allowing most foods to travel more quickly through your digestive tract. It also aids in the protection of the bowels and the prevention of intestinal issues.
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