Bring a friend or make new ones at our camps!
The most important thing is to share the love for the water!
Swim camp for kids!
https://skillswimming.com/swim-camps-kids-youth/
Swim Camp For Adults!
https://skillswimming.com/swimming-camp/
. Thank you! You can use this video as your first step to build your swimming endurance. Swimming long distances faster with less effort is something many people work on but they forget the basics sometimes. This video will help you identify the most important thing when building endurance.
00:00 - Endurance
00:25 - Swimmers with different endurance
00:55 - 4 body adaptations for endurance
01:23 - Where to start
01:45 - Secret endurance workout
Sources :
https://www.livescience.com/lactic-acid.html
https://courses.lumenlearning.com/boundless-ap/chapter/exercise-and-the-heart/#:~:text=Exercise%20causes%20the%20heart%20to,heart%20to%20become%20more%20efficient.
Our dry-land channel:
https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw
Swimming camps:
https://skillswimming.com/swimming-camp/
Join our Discord (swimming community):
https://discord.gg/tsSb4P2qyA
If you like swimming, you will like our webpage:
https://skillswimming.com/swimming/
Tik tok:
https://www.tiktok.com/@skillsntalents
Our favorite Amazon products:
http://bit.ly/SkillsNAmazon
Instragram:
https://www.instagram.com/skillsntalents
Facebook:
https://www.facebook.com/SkillsNTalents
Thanks for watching!
Swim fast!
