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McGill Big 3 - Lower Back Pain Exercises

Written By Physical Therapy 101 on Tuesday, Nov 17, 2020 | 11:00 AM

 
Buy on Amazon - https://amzn.to/3pFDVIi https://www.PhysicalTherapy101.net - In this video, the McGill Big 3 lower back exercises are demonstrated. The McGill Big 3 lower back exercises were developed by Dr. Stuart McGill and are essential for lower back pain. These exercises help promote lower back stabilization by promoting core strength and isometric holds. The McGill Big 3 can be performed easily anywhere and should be performed daily! More Information: https://www.physicaltherapy101.net/ Production Assistance by Dr. Christopher Chang: https://www.FauquierENT.net/aboutme.htm

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