This is an intense lower abs fat loss in 7 days home workout. A 6 minute burn that you can do at home! These lower belly exercises will help show you how to tone and lose lower belly fat from home. For best results, do this workout challenge with good nutrition and paired with my cardio workouts.
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Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
