豆腐鱼片汤 / Tofu Sea bass Soup, Healthy recipe

 

#豆腐鱼 #豆腐鱼汤 #TofuSeabassSoup 今天小晴姐姐给大家分享一道鲜香味美的豆腐鱼片汤，配碗米饭或者馒头，花卷都好吃，而且低卡路里，即饱口福，又不用耽心长胖。份量够3-4人吃，总卡路里大约1500，平均每人份380-500卡路里。 Today, Ching's recipe shares a delicious and nutritious tofu and Sea Bass soup. healthy dinner recipe, low calories meal. 2x medium sea bass 800 cal 2 packs Tofu 420 cal 30ml cooking oil 270 cal 1 tbsp Chicken powder 20 cal 1 tsp Sesame oil 1 tbsp Salt 1 tsp White pepper Powder * Total calories 1510 enough for 3-4 people, 380-500 calories per serving. 欢迎订阅小晴姐姐食间频道观看更多食谱 / Subscribe for more delicious Ching recipes: https://www.youtube.com/channel/UCV5VQs8aR0XlxxWI0YK5txg