Ikigai is a Japanese word meaning something that motivates you to live, something that gives you meaning and purpose to live. Ikigai Diet is a diet to help you live with Ikigai. It is a diet to help you stay young and healthy to enjoy your 100-year life, and through practicing Ikigai Diet, you will be physically and mentally balanced, and be able to connect with your source.
In this video I am showing the beginning part of the workshop where I shared how I came up with Ikigai Diet and how it is a cutting edge diet, dealing with the concept of gut microbiota and longevity zones in Japan and other countries, including some researches conducted by Japanese doctors, which have not been translated into other languages.
Sachiaki Takamiya lived in England in his early 20s, he is a writer and the founder of the Ikigai Diet. He now lives in a small rural town called Hino in Shiga Prefecture, Japan and leads a sustainable lifestyle.
IKIGAI DIET: The Secret of Japanese Diet to Health and Longevity
https://www.amazon.com/dp/B07CC3Y9QN/
The new edition is available now
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle
https://www.amazon.com/dp/B08JGB45HF
blog The Ikigai Diet
http://ikigaidiet.com/
IKIGAI DIET part1 YouTube
https://youtu.be/ZwMTMctFWNc
part2
https://youtu.be/qbAdMMQPAow
part3
https://youtu.be/YEokwZthPyY
part4
https://youtu.be/V-w90dkci7s
part5
https://youtu.be/NawjeWa-8I0
part6
https://youtu.be/DY2r8xyeS3g
part7
https://youtu.be/vIrV6FSr3QM
part8
https://youtu.be/MZTSJO-3Izg
