All the shownotes available at https://danweiss.eu/yancy-culp/
Shownotes
Yancy’s Background
00:03:34 How Yancy got into OCR
00:06:00 What makes OCR such a popular sport
00:17:30 What is Yancy’s training all about – the Yancy Camp
00:19:39 The five pillars of training for OCR:
running
climbing
carrying
OCR specific strength
ability to tie all of those together
00:22:15 Yancy talks about his non-linear training approach
00:26:33 Yancy on periodization for the elite athletes
00:30:49 training approach for the open wave athletes – amateur athletes need to juggle priorities like training for OCR and family, therefore the structure of training is important and you need to get the most out of your session
00:34:27 Mental health, mental conditioning,motivation and the power of social network
mental conditioning is 51%, physical conditioning is 49%
OCR and communities
getting up motivated
the power of social community
00:43:44 Yancy on the importance of being in the trenches how racing it helps him with programming for his athletes
00:46:00 The essential equipment – What is the best equipment to invest in?
Place to run and do aerobic conditioning
suspension training system, pull up bar
some type of sandbag (sand disc, sand bell, sand bag)
rubber bands
Non-essential: kettlebell or dumbbell, tire drag system
00:49:13 Yancy on using rubber bands for workouts
00:53:30 Yancy on tire drag system
00:56:42 Yancy and I speak about Altra shoes and running
00:58:31 Running in zero drop (0mm drop) shoes and how to get used to it
01:03:28 Motivation and mental conditioning from Yancy to dominate your day!
