Day 121 - Daily Workout Plan: LOWER BODY (97 Calories)

 

Calories burned for today's workoout: between 57 and 97, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Welcome to today's Workout! It's Day 121 and you guessed it - it's lower body day! Let's Start! For workout requests, email me: [email protected] ---------Workout Structure:--------- Rest - ×0 Seconds Ski Hops - ×20 Back Turns - ×30 Arm Circles - ×30 Jumping Oblique Twists - ×30 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Side Leg Raise - ×20 Rest - ×30 Seconds Fire Hydrant - ×20 Rest - ×30 Seconds Bridge - ×20 Rest - ×30 Seconds Donkey Kicks - ×20 Rest - ×30 Seconds Plank Jacks - ×10 Rest - ×30 Seconds Squat Jacks - ×20 Rest - ×30 Seconds Mountain Climber - ×20 Rest - ×30 Seconds Squat - ×20 Rest - ×30 Seconds Side Lunges - ×20