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Workout routine to improve leg speed and explosiveness

Written By Gabriel Sylla on Thursday, Apr 07, 2011 | 10:13 AM

 
Please disregard the stability issues, i had a knee contusion from sparing that day This video was made for a client who wanted to improve his explosive power in his legs for kicking in taekwondo These are exercises for explosive strength not MASS, and a little Speed Endurance Workout ! The WORK/REST Ratio should be 1/20 So the slender legs are very powerful believe me, lol!(Nothing i can do against genetics) Good luck i hope you like it!

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